Download Sleepable Yoga apk for those of you who have problems about sleep or in this case can be called Insomnia. Sleep is a necessity for everyone because to restore energy that has been used by the body all day to move. For you, it is difficult to be able to sleep, download this application right now.
Category: Health and fitness
Developers: Excite Japan Co., Ltd.
Sleepable Yoga Apk Description
Recommended for people that find it hard to sleep!
You may practice these simple yoga poses in the bed before going to bed.
By going to sleep to yoga practice and meditation, the quality of your sleep might be more effective.
You will also go to sleep while meditating, the quality of your sleeping is way better even shorter sleeping time!
See our free program menu!
Suggested for people
- Who wishes to go to sleep relaxed
- Who has accumulated fatigue and stress
- Who has difficult time going to sleep
- Who needs quality sleep
- Who would like to awakening rested
- Who will need to have keener concentration and far better creativity for their own career
- Who has insomnia
- Who will need to have better balance for autonomic central nervous system and become thinking about meditation and mindfulness
- Who’s thinking about BGM during sleep
1 hour of yoga nidra could be the equal of 4 hours of standard sleep.
The resorative effect is ultimate relaxation.
On this app, the very best instructor from studio yoggy guides you, set to healing music as though with our actual yoga studio.
No complicated yoga poses; you may practice when you lie on your own bed even when an amateur.
Utilize that will help you fall into deep sleep or switch the mood, even though you did not have lots of time to rest you will have refreshing effect.
After achieving this program, the body might be relaxed, mind clearer and calm, and also your being reviatalized.
Perfect for better concentration and creativity.
Mindfulness meditation is extremely regarded in top corporations and celebrities for enhancing concentration.
Mindfulness has been mindful of the ‘here and now’ of song of the body parts.
By doing this, you should have better concentration, better balance inside your autonomic central nervous system, handle stress and then in general be more relaxed.
Sleepable Yoga is the app to employ mindfulness (meditation) for anybody.
‘Falling asleep’ is among the result of mindfulness(meditation) which relaxes your physique.
This can be app that will help you drift off to sleep, or gain the absolute maximum aftereffect of deep relaxation in a condition of rest.
Program (audio guidance)
Introduction (23:15) free program
Firstly you create tension inside your body to warm-up, accompanied by deep relaxation.
Nature’s Grace(30:52) free program
Settle your state of mind with all the sound of nature’s elements to calm the mind and the body.
Chakra Meditation (48:51)
Balance your state of mind using a Chakra-related theme.
Prana Relaxation (41:14)
Condition the mind and the body with Prana’s vital energy.
Healing Recovery (36:49)
Recovering from fatigue and stress and improve your healing energy.
* We suggest yourself to download audio contents in the dedicated Wi-Fi environment.
What’s Sleepable Yoga?
(Fundamental Knowledge/Program Flow/What is Chakra?/What is Prana?)
In colaboration with ‘Google Fit’
Whenever you accept ‘Google Fit’ data association, you may record your playing in time the ‘meditation’ category.
This allows you track your meditate records to be able to use for selfcare.
You can now make use of this app with Android TV.
You may enjoy the picture on the each program with all the bigger screen. Besides using to go to sleep, you may enjoy these programs inside the living room area or shared space with the family and friends. Please have fun with the new method of creating ‘Netamanma yoga (deep relaxation)’ space.
- Packagename: jp.co.excite.netamanma_yoga
- Updated: January 17, 2019
- Downloads : 500.000+
- Rating : 4/5 star
- Version: 1.7.1
- Requires Android: Android 4.1+ (Jelly Bean, API 16)
- File Size: 79 MB
Added new contents（Japanese only）
How to Install
First, you have to download the Apk file on your own Android phone. after the download is complete, continue with the steps below:
- Enter your phone’s memory and look for the download folder.
- Search for Applications that have been downloaded earlier, and if you have found it,
- Click install.
- Wait until the Apk setup is complete.
- Enjoy to use this Apk.